Can A Daily Massage Be The Key To Rejuvenation?
While many people realize massages are good for you, the majority don't realize just how beneficial massages are. In fact, massage can have physical, emotional, and mental benefits. Yes, a massage can leave you feeling rejuvenated, but the benefits doesn't stop there. Soothe massage therapist Kayla Hall shared a few reasons why massage could be the answer to your problems. Serotonin, Oxytocin, And Cortisol "One of the top benefits of massage is the fact that it boosts levels of the hormones called serotonin and oxytocin while also combating the creation of the stress hormone cortisol," Kayla explained. "Serotonin sends your body a calming message and oxytocin makes you feel better overall. Massage helps to regulate these hormone levels, allowing you to destress and reach a place of calm." For any of you that feel stress, anxiety, or depression, studies have shown massage may be able to help you. If you can incorporate regular massage in your life, it can be